Pilates = A Stronger Core
Accessible, approachable, and fun, no matter what shape you’re in, you will benefit from doing work to strengthen your core.
If you haven’t been exercising enough or are a little afraid to even start, Pilates is for you; you’ll be amazed at how quickly you’ll feel it!
If you’re already in good shape, adding Pilates will make a difference to whatever you do – hiking, tennis, mountain biking, skiing – resulting in a higher level of performance just by having better core strength.
My classes are taught on multiple levels so it remains a challenge as you progress without being overwhelming. Please bring a mat or a large towel if you have one.
Wednesdays | 6:30 – 7:45 p.m.
Pilates is designed to stretch, strengthen and balance the body and is one of the best exercise modalities for weight loss and Back Pain. This Mat class focuses on muscles in the center of the body, toning and building core strength.
$99 for 2 months (Jan-Feb, Mar-Apr, May-June, etc) with check made out to City of San Rafael (or can contact them direct to pay by credit card). Drop-in $15.
Terra Linda Community Center MAP
670 Del Ganado Drive, San Rafael
I’ve been certified to teach for over eight years. I’d been taking classes from my favorite teacher and mentor, Dot Spaet (check out her classes here), and my back had quit hurting for the first time in many years! I lost two pants sizes without trying and had more energy and balance. I was hooked!
Contact me with any questions.